Pork, Caramelised Onion and Sage Burgers (GF)

PCOSBfirst

Pork, caramelised onion and sage burgers.  A classic flavour combination in this delicious burger. Simple to make and can be enjoyed by all ages. Surprisingly lean as well. No fillers 🙂

I served these with an Apple and Chilli Sauce.  I will be posting this recipe separately later today.

This makes 4 Burgers:

Macros per burger:

Calories 256, Fat 10g, Carbs 8g, Fiber 1.8g and Protein 33.3g

Ingredient:

  • Medium White Onion
  • 4 Cloves of Garlic
  • 10 – 15 Fresh Sage Leaves
  • 500g Lean Pork Mince (I used Sainsburies 5% Fat Pork Mince)
  • 1 Tbsp Coconut Oil
  • 1 Tsp Sea Salt
  • 2 Tsp Black Pepper

You will need:

  • Sharp Knife
  • Vegetable Chopping Board
  • Small Frying Pan
  • Measuring Spoons
  • Large Mixing Bowl
  • Spatula
  • Burger Press
  • Griddle
  • Add half a tablespoon of your coconut oil to small frying pan over a medium to high heat

  • Finely chop your onion and garlic

    Add to small frying pan and cook for 3 minutes

  • Finely chop your sage leaves

  • Add to your onion and garlic and cook for 2 minutes

  • Place your pork mine into large mixing bowl

  • Add salt and pepper

    Add your onion, garlic and sage mixture to mince and stir thoroughly

  • Prepare your burger press ( I spray mine with Dr Otekers cake release spray)

  • Add a quarter of your burger mix

    Press down with fingers

  • Press down with your burger press

  • Remove burger from press onto a plate.

    Make the other burgers

  • Add your other half a tablespoon of coconut oil to griddle

    Heat griddle over a medium high heat

    Add burgers

    Cook for 4 minutes either side until done

  • Serve and enjoy

    I had mine on top of toasted sourdough bread with the apple and chilli sauce

    The burgers will keep for two days in the fridge in an airtight container

    They also freeze well.

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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