Apple and Chilli Sauce


Homemade Apple and Chilli Sauce.  Such a lovely accompaniment to so many things.  This goes brilliantly with the Pork, Caramelised Onion and Sage Burgers that I publish earlier.  However it’s amazing with cold meats and cheese.

This is so easy to cook and makes around 2 small jars worth.

Macros per 2 Tablespoons:

Calories 78, Fat 4.2g, Carbs 9.9g, Fiber 0.9g and Protein 0.2g


  • 50g Butter
  • 50g Golden Caster Sugar
  • 550g Peeled and Cored Bramley Apples
  • 1 Large Red Chilli

You will need:

  • Scales
  • Peeler
  • Apple Corer
  • Sharp Knife
  • Vegetable Chopping Board
  • Small Saucepan
  • Spatula
  • 2 Small Clean Jam Jars and Lids


  • Melt your butter in your saucepan over a medium heat

    Add your sugar and mix in well

  • Peel, core and chop up your bramley apples

  • Finely chop your chilli


  • Add your apples and chilli to saucepan

    Stir in well

  • Simmer for 15 minutes

    Stir occasionally

  • Until apples are softened.

    You can stir vigorously to remove any lumps.

    I prefer mine with a little texture

    Add to your jars, screw lids on tight and keep in fridge one sauce cooled.

  • Serve and enjoy


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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