Roasted Peaches


Roasted Peaches with maple syrup and black pepper.  A low in calorie delight. This idea came from the M&S Food Hall.

They are soft, sweet and delicious.  I have had them with frozen yoghurt as a pudding or with breakfast on my pancakes.

Some of the best food really is this simple.

Macros per 100g of Roasted Peach:

Calories 57, Fat  0g, Carbs 12.3g, Fiber 1.5g and Protein 1g


  • 300g Unstoned Peaches (Around 3)
  • 2 Tbsp Maple Syrup
  • 6 Twists of Black Pepper

You will need:

  • Pre heated oven 180C Conventional 160C Fan
  • Small Foil Lined Baking Tray
  • Measuring Spoon


  • Cut your peaches in half

    Remove stones

    Place on your prepared baking tray

  • Drizzle with the maple syrup

    Add a twist of black pepper to each half

  • Pop in oven on middle shelf and bake for 15 – 20 minutes

  • I have these with my breakfast pancakes or in top picture as a pudding with frozen yoghurt.

    I love the M&S Coconut Frozen Yoghurt with these


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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