Jerk Turkey Burgers

JTBfirst

Jerk Turkey Burgers – these are scrumptious.  I was introduced to some amazing Caribbean food over the weekend.  Decided to mix the flavours up for a lovely lean burger.

As you can see I served mine up with Sweet Potato Wedges, Salad, Lime Wedges and a Mango and Yoghurt Dressing

This mix makes up 8 Burgers

Macros per Burger:

Calories 231, Fat 2g, Carbs 6g, Fiber 1.2g and Protein 37.3g

Ingredients:

  • 1kg Extra Lean Turkey Mince (I used Sainsburies 2%)
  • 4 Sprigs of Lemon Thyme
  • 1 Strong White Onion
  • 2.5 Tbsp Jerk Seasoning
  • 2 Scotch Bonnet Chillis
  • 4 Cloves of Garlic
  • 1 Tbsp Minced Ginger
  • 2 Tsp Coconut Oil

You will need:

  • Large Mixing Bowl
  • Sharp Knife
  • Vegetable Chopping Board
  • Small Frying Pan
  • Measuring Spoons
  • Burger Press
  • Griddle / Frying Pan
  • Add turkey mince to large mixing bowl

  • Finely chop your onion

  • Add to frying pan with a teaspoon of coconut oil over a medium heat

    Cook gently for 5 minutes until softened

  • Strip your lemon thyme sprigs of it’s leaves and add these to turkey in mixing bowl

  • Add your Jerk Seasoning to bowl.  I used this from the world food aisle in Sainsburies

  • Finely chop your scotch bonnet chillies

    If you would like less heat deseed them as well

  • Finely chop your garlic or put it through garlic press

  • Into mixing bowl and then add the minced ginger

  • Thoroughly mix it all together

    I do this by hand with food prep gloves on (saves chilli burn)

  • Press your burgers out

    As you can see I have divided mine up. One for fridge, one for freezer a tub to give away and two to cook

    When I bought my burger press of amazon it came with these little grease proof discs to keep the burgers separated

  • Add a teaspoon of coconut oil to your griddle over a medium to high heat

    One griddle is hot add burger and cook for 5 minutes either side

    Alternatively you could cook in oven on 180C Conventional 160C Fan for 25 minutes

    Enjoy

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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