Lovely hands and lifting?


A question I am often asked is how do I have smooth skin on my hands and lift?

I do take care of them as no one wants a massage that feels like it’s being done with sandpaper 🙂

My 3 musts that work for me are:

  1. Hemp Hand Protector from The Body Shop is an amazing hand cream. Skin is transformed after using it and no greasy residue. I use this when I wake up, after I lift and before bed. Sometimes extra if a deadlifting day
  2. Liquid Chalk.  Helps my grip to.
  3. Wrist Straps when required which is usually when I am doing walking lunges or deadlifts. Using some pretty decent weights then


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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