- Seated Ham Curls 6 sets 6 reps 41kg
- Double Dip Bulgarian Split Squats 6 Sets 6 Reps 14kg per hand
- Leg Press 1 set 12 reps at 141kg, 1 set 12 reps at 150kg, 1 set 12 reps 159kg, 1 set 12 reps at 168kg
- Walking Lunges 4 sets 12 reps 26kgs]
- Glute Back Bridges Weighted 4 sets 12 reps 80kg
- Seated Calf Raises 4 sets 15 reps 20kg
- Standing Calf Raises 4 sets 10 reps 67kg
- Reverse Angled Lunges 3 sets 20 reps 18kg per hand
Waddled of the floor 🙂
rippingsimply
Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.
Latest posts by rippingsimply (see all)
- Ginger And Apricot Ham (GF DF Egg Free) - October 6, 2017
- Peanut Butter Cookies - September 29, 2017
- Strawberry Breakfast Muffin (GF and Egg Free) - September 22, 2017