Mediterranean Chicken Burgers

MCBFirst

Weekend is coming. Time for Mediterranean Chicken Burgers.  However this is so quick and simple it is a great mid week quick meal to make.

Chicken, chorizo, buffalo mozzarella, basil, garlic, tomatoes and ciabatta.  What is not to love?

Any leftovers keep well and make a great lunchbox

Serves 4

Macros per burger (150g Chicken breast and 40g Ciabatta)

Calories 543, Fat 24g, Carbs 15.9g, Fiber 0.3g and Protein 57.7g

Ingredients:

  • Bunch of Basil
  • 3 Cloves of Garlic Crushed 2 Cloves of Garlic Whole
  • 3 Tbsp Olive Oil
  • Pinch of Sea Salt
  • 4 x 150g Skinless Chicken Breast Fillets
  • 2 Large Tomatoes
  • 160g Ciabatta
  • 1 Ball Of Buffalo Mozzarella
  • 12 Slices of Chorizo

You will need:

  • Food Processor
  • Jug
  • Silicon Pastry Brush
  • Large Plate
  • Griddle
  • Bread Chopping Board
  • Bread Knife
  • Toaster
  • Vegetable Chopping Board
  • Sharp Knife
  • Take the leaves of the bunch of basil, pop in the crushed garlic, salt and olive oil. Blend.

  • Add the marinade to a jug

  • Place your chicken breasts on a large plate

    Coat the tops of the chicken breasts with the marinade with your silicon pastry brush

  • Place your griddle on a medium high heat

    When hot place the chicken breasts on the griddle marinaded side down

  • Then coat the top side with the marinade

    Griddle for 9 minutes each side

  • Whilst chicken is cooking slice your ciabatta

    Toast

  • Slice up your tomatoes

  • Rub a clove of garlic over the toasted ciabatta

  • After 9 minutes, turn over the chicken breasts and griddle for a further 9 minutes

  • Place garlic ciabatta on plates and top with tomatoes

  • Slice mozzarella and add to the ciabatta and tomatos

  • When cooked add the chicken breast

  • Add 3 slices of chorizo, some salad on the side and enjoy.

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

Latest posts by rippingsimply (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *