Skinny Satay Chicken

SSCfirst

Hello Skinny Satay Chicken. ┬áNormally Satay Chicken from the Chinese Takeaway is around 700 calories but this is 417 calories – so happy days. PB2 is a wonderful thing!

Although a skinnier version, it loses none of it’s taste and the feedback from my food testers was that they were “gorgeous”. Extra bonus is they are really easy to make.

I made these for supper with friends and had leftovers for the following days lunch box.  These are great hot or cold.

Serves 4

Macros per serving:

Calories 417, Fat 10.5g, Carbs 16.1g, Fiber 2.7g and Protein 58.6g

Ingredients:

  • 4 x 150g Chicken Breasts
  • 200g 0% Fat Total Greek Yoghurt
  • 8 Tbsp PB2
  • 50g Unsalted Peanuts
  • 100ml Water
  • Juice of 2 Limes
  • 1 Tbsp Worcester Sauce
  • 2 Tbsp Groundnut Oil
  • 2 Tbsp Light Soy Sauce
  • 1 Tsp Sea Salt

You will need:

  • Grill
  • Food Processor
  • 8 Bamboo Skewers
  • Spatula
  • Measuring Spoons, Jug and Scales
  • Juicer
  • Non Stick Baking Tray
  • Meat Cutting Board
  • Sharp Knife
  • Soak your skewers for at least 15 minutes

  • Put your greek yoghurt, PB2, peanuts, lime juice, worcester sauce and salt in the food processor and blend.

  • Add your water and blend again until smooth

  • Cut up your chicken breasts into satay stick pieces

  • Place in a mixing bowl, add your sesame oil and soy sauce and stir it in

    Leave to marinade for 5 minutes

  • Add a third of the satay sauce from your blender into the bowl with the chicken. Mix in until chicken is evenly coated

    Place the rest of your sauce into a dipping bowl

  • Thread the chicken onto your skewer ensuring nicely spaced

    Grill on a medium high heat for 8 minutes

  • Then turn the satay over and grill for a further 8 minutes until thoroughly cooked

  • Serve and enjoy.

    I had these with wholemeal pitta, salad and an extra lime wedge on the side.

    These keep well in an airtight container in the fridge

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

Latest posts by rippingsimply (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *