Hello Skinny Satay Chicken. Normally Satay Chicken from the Chinese Takeaway is around 700 calories but this is 417 calories – so happy days. PB2 is a wonderful thing!
Although a skinnier version, it loses none of it’s taste and the feedback from my food testers was that they were “gorgeous”. Extra bonus is they are really easy to make.
I made these for supper with friends and had leftovers for the following days lunch box. These are great hot or cold.
Macros per serving:
Calories 417, Fat 10.5g, Carbs 16.1g, Fiber 2.7g and Protein 58.6g
- 4 x 150g Chicken Breasts
- 200g 0% Fat Total Greek Yoghurt
- 8 Tbsp PB2
- 50g Unsalted Peanuts
- 100ml Water
- Juice of 2 Limes
- 1 Tbsp Worcester Sauce
- 2 Tbsp Groundnut Oil
- 2 Tbsp Light Soy Sauce
- 1 Tsp Sea Salt
You will need:
- Food Processor
- 8 Bamboo Skewers
- Measuring Spoons, Jug and Scales
- Non Stick Baking Tray
- Meat Cutting Board
- Sharp Knife
Soak your skewers for at least 15 minutes
Put your greek yoghurt, PB2, peanuts, lime juice, worcester sauce and salt in the food processor and blend.
Add your water and blend again until smooth
Cut up your chicken breasts into satay stick pieces
Place in a mixing bowl, add your sesame oil and soy sauce and stir it in
Leave to marinade for 5 minutes
Add a third of the satay sauce from your blender into the bowl with the chicken. Mix in until chicken is evenly coated
Place the rest of your sauce into a dipping bowl
Thread the chicken onto your skewer ensuring nicely spaced
Grill on a medium high heat for 8 minutes
Then turn the satay over and grill for a further 8 minutes until thoroughly cooked
Serve and enjoy.
I had these with wholemeal pitta, salad and an extra lime wedge on the side.
These keep well in an airtight container in the fridge