Chunky Tzatziki


Tzatziki is fresh, vibrant and tasty accompaniment to many things and is super quick to whip up.

Macros per 100g

Calories 63, Fat 0g, Carbs 7g, Fiber 1.4g and Protein 8.7g



  • 200g 0% Fat Total Greek Yoghurt
  • Half a Cucumber Chopped into small pieces
  • Juice of Half a Lemon
  • 3 Cloves of Crushed Garlic
  • Smoked Paprika to sprinkle of the top

You will need:

  • Large Mixing Bowl
  • Juicer
  • Chopping Board
  • Sharp Knife
  • Garlic Crusher
  • Spatula
  • Add all ingredients to large mixing bowl and mix until well combined.



Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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