- Deadstop Smith Press 25KG 6 Sets 6 Reps
- Military Press 22.5KG 4 Sets 4 Reps
- Bench Press Block Press 20KG 3 Sets 15 Reps
- Depth Push Ups 4 Sets 8 Reps
- Arnold Press 4 Sets 8KG Dumbbells 6 Reps 1 Set 9KG Dumbbells 6 reps
- Lateral Raises 4KG Dumbbells 2 Sets 25 Reps
- Reverse Lunges with 16KG Dumbbells 4 Sets 16 Reps
- Single Leg Hip Thrusts 4 Sets 15 Reps either leg
Push is my weakest sessions but each week I aim to increase reps or weights and log it.
Have my plan and go for it – Step by step.
Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.