Turkey Koftas

LKfirst

These Turkey Koftas are delightful. So simple to make and are delicious hot or cold.

Make extra and you have a scrumptious supper and a fabulous packed lunch the following day.

I served these as part of a sharing supper for friends with Herby Houmous, Chunky Tzatziki, Homemade Flatbreads and Tomato and Red Onion Salad.  I shall share recipes for the sides on Wednesday.

This recipe serves 4

Macros per serving:

Calories 325, Fat 18.4g, Carbs 3.8g, Fiber 0.3g and Protein 36.6g

Ingredients:

  • 500g Lean Turkey Mince
  • 1/2 Medium Sized Red Onion
  • 100g Low Fat Feta Cheese
  • 1 Tbsp Chopped Fresh Flat Leaf Parsley
  • 2 Tsp Cumin Powder
  • 2 Tbsp Olive Oil

You will need:

  • Vegetable Chopping Board
  • Sharp Knife
  • Frying Pan
  • Large Mixing Bowl
  • Spatula
  • Measuring Spoons / Scales
  • 8 Soaked Wooden Skewers
  • Fish Slice
  • Griddle
  • Chop up your red onion. Add to your frying pan with 1 Tbsp Olive Oil and gently fry for 5 minutes until softened and golden.

    Once cooked set aside to cool

  • Add the turkey mince to your mixing bowl

    Add the onions and mix in

  • Crumble the feta cheese in and add the cumin and chopped parsley. Mix in until well combined.

  • With wet hands split your mix into 8 even portions

    Then pat one portion flat in your hands put your soaked wooden skewer in the middle and mould it around the skewer to create your kofta

    Add 1 Tbsp of Olive Oil to your griddle pan over a medium heat.

    Add your koftas and cook for 10 -12 minutes turning every 4 minutes

  • Once cooked remove from the griddle pan and serve

    Enjoy

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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