One of my gym sessions included….


  • Pull Ups 6 Sets 6 Reps 5 Kg Under Me (I will achieve Body Weight ones soon)
  • Seated Row 4 Sets 10 Reps 150lbs / 68Kgs
  • Wide Grip High Rows 3 Sets 15 Reps 10Kg Dumbbell per hand
  • Trap Bar Shrugs 5 Sets 12 Reps 55Kgs
  • Narrow Grip Pulldown 5 Sets 6 Reps 155lbs / 70.3Kgs
  • Single Arm Rows 2 Sets 25 Reps per arm 20lbs / 9Kgs
  • Box Squats 4 Sets 15 Reps 40Kgs
  • Hammer Curls 3 Sets 10 Reps per arm 10Kgs
  • Planks

Thanks to the lovely chap who loaded me up for my Box Squats 🙂




Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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