- Leg Press 4 Sets 10 reps 162kg
- Walking Lunges with 24kgs per hand 6 sets 12 reps
- Weighted Glute Back Bridges 60kg 4 sets 15 reps
- Leg Curls 43kg 5 Sets 6 reps
- Leg Extensions 51Kg 5 sets 6 reps
Back to Legs today 🙂
Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.