Parmesan, Lemon and Black Pepper Turkey Escalopes


This is fabulous as a quick mid week supper.  Though it is delicious anytime and has gone down a storm with my friends.

Proof that delicious and nutritious can be speedy.

Serve it up with a simple salad and or with sweet potato wedges.

This serves 4 but you can multiply it up or divide it down as required

Macros per 150g Turkey Escalope:

Calories 348, Fat 12.4g, Carbs 12.9g, Fiber 1.9g and Protein 45.8g


  • 4 Turkey Fillets
  • 6 Tbsp Breadcrumbs
  • 6 Tbsp Grated Parmesan
  • Zest of a Lemon
  • Black Pepper
  • 2 Eggs
  • Butter to fry the escalopes in
  • Lemon cut into quarters

You will need:

  • 2 Large Bowls
  • Zester
  • Plate
  • Fish Slice
  • Large Frying Pan / Griddle
  • Crack your eggs into a large bowl and whisk

  • Make your breadcrumbs.

    Whizz together 2 slices of bread in a food processor (GF free bread if gluten intolerant)

    Tip them into a bowl, add the parmesan, lemon zest and black pepper and mix

  • Take your turkey fillet and dunk both sides into the egg

  • Then dunk both sides into the breadcrumbs and evenly coat

  • You can always double dunk if you want a few more breadrcumbs on your escalope

  • Pop your griddle or frying pan onto a medium heat.

    Melt some butter and add your escalopes

  • Cook 5 – 7 minutes either side until your breadcrumbs are golden and it is cooked through

  • Serve immediately, squeeze some lemon juice over them and enjoy!


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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