Parmesan, Lemon and Black Pepper Turkey Escalopes

TE8

This is fabulous as a quick mid week supper.  Though it is delicious anytime and has gone down a storm with my friends.

Proof that delicious and nutritious can be speedy.

Serve it up with a simple salad and or with sweet potato wedges.

This serves 4 but you can multiply it up or divide it down as required

Macros per 150g Turkey Escalope:

Calories 348, Fat 12.4g, Carbs 12.9g, Fiber 1.9g and Protein 45.8g

Ingredients:

  • 4 Turkey Fillets
  • 6 Tbsp Breadcrumbs
  • 6 Tbsp Grated Parmesan
  • Zest of a Lemon
  • Black Pepper
  • 2 Eggs
  • Butter to fry the escalopes in
  • Lemon cut into quarters

You will need:

  • 2 Large Bowls
  • Zester
  • Plate
  • Fish Slice
  • Large Frying Pan / Griddle
  • Crack your eggs into a large bowl and whisk

  • Make your breadcrumbs.

    Whizz together 2 slices of bread in a food processor (GF free bread if gluten intolerant)

    Tip them into a bowl, add the parmesan, lemon zest and black pepper and mix

  • Take your turkey fillet and dunk both sides into the egg

  • Then dunk both sides into the breadcrumbs and evenly coat

  • You can always double dunk if you want a few more breadrcumbs on your escalope

  • Pop your griddle or frying pan onto a medium heat.

    Melt some butter and add your escalopes

  • Cook 5 – 7 minutes either side until your breadcrumbs are golden and it is cooked through

  • Serve immediately, squeeze some lemon juice over them and enjoy!

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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