This is fabulous as a quick mid week supper. Though it is delicious anytime and has gone down a storm with my friends.
Proof that delicious and nutritious can be speedy.
Serve it up with a simple salad and or with sweet potato wedges.
This serves 4 but you can multiply it up or divide it down as required
Macros per 150g Turkey Escalope:
Calories 348, Fat 12.4g, Carbs 12.9g, Fiber 1.9g and Protein 45.8g
- 4 Turkey Fillets
- 6 Tbsp Breadcrumbs
- 6 Tbsp Grated Parmesan
- Zest of a Lemon
- Black Pepper
- 2 Eggs
- Butter to fry the escalopes in
- Lemon cut into quarters
You will need:
- 2 Large Bowls
- Fish Slice
- Large Frying Pan / Griddle
Crack your eggs into a large bowl and whisk
Make your breadcrumbs.
Whizz together 2 slices of bread in a food processor (GF free bread if gluten intolerant)
Tip them into a bowl, add the parmesan, lemon zest and black pepper and mix
Take your turkey fillet and dunk both sides into the egg
Then dunk both sides into the breadcrumbs and evenly coat
You can always double dunk if you want a few more breadrcumbs on your escalope
Pop your griddle or frying pan onto a medium heat.
Melt some butter and add your escalopes
Cook 5 – 7 minutes either side until your breadcrumbs are golden and it is cooked through
Serve immediately, squeeze some lemon juice over them and enjoy!