Banana, Date and Oat Muffins

BDO first

These little muffins are great, easy to make and you could have them for breakfast.  Scatter Kindness and share them at work.

This mix makes 12 muffins.

Macros per muffin:

Calories 180, Fat 9.7g, Carbs 18.5g, Fiber 4.9g and Protein 5g


  • 2 Large Very Ripe Bananas (around 200g)
  • 2 Large Eggs
  • 100g Rolled Porridge Oats
  • 100g Ground Almonds
  • 50g Pecans (optional)
  • 100g Medjool Dates
  • 3 Tbsp Maple Syrup
  • 60ml Coconut Milk
  • 2 Tsp Baking Powder

You will need:

  • Preheated Oven to 200C Conventional or 180C Fan
  • Large Bowl
  • Masher
  • Spatula
  • Scales / Measuring Spoons / Measuring Jug
  • Sharp Knife
  • Chopping Board
  • Muffin Tray for 12 Lined with 12 Muffin Cases
  • Peel your bananas and place in your large bowl

  • Mash them

  • Crack your eggs and add to the bowl

    Stir in well

  • Add your oats and stir in well

  • Add your ground almonds and stir in well

  • Break your pecans and add to the mix

    Chop your dates (make sure you de-stone them) and add to mix

    Add your maple syrup and your baking powder, stir in well

  • Add your coconut milk and stir in well

  • Add your nutmeg and stir in well

  • Fill your muffin cases evenly with your mix

    Each muffin case should be about 2/3 full

    Pop in oven and bake for 20 minutes

  • Until golden

    Leave in tray for 10 minutes

    Then remove from tray and place on a cooling rack until completely cooled (unless you wish to eat one straight away)

    Store in an airtight container



Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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