One of my push sessions this week will include …

  • Push Ups 6 reps and 4 sets
  • Incline Press 20,15,10,8,6 reps with weights increasing
  • Alternating Dumbbell Twist press 10, 6 reps
  • Fat Grip Biacromial press 6 reps 6 sets
  • Sitting Medial Press 15,12,10,8,6 reps with weights increasing
  • Machine Press 30 reps
  • Dumbbell Lateral Raises 10, 6 reps
  • EZ Bar Upright Row 25 reps 3 SetsPush-It_o_131883



Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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