Oven Baked Chicken, Kale and Pea Risotto


This is a fabulous One Pot Wonder!  Ideal for mid week when you want something quick and tasty.  It’s also stunning cold, so great for a packed lunch – make plenty. It will not go to waste.

This Serves 8 (You can halve to make 4 portions etc)

Macros per serving:  Calories 407, Fat 12g, Carbs 45g, Fiber 2g and Protein 22.5g


  • 1 Large Onion
  • 1 Tbsp Ghee
  • 3 Cloves of Garlic
  • 400g Risotto Rice
  • 200ml Dry White Wine (Sainsburies House Dry White is good)
  • 1.4 Litres of Hot Chicken Stock
  • 6 Skinless Chicken Breast Fillets
  • 100g Kale
  • 100g Peas
  • 100g Parmesan Cheese
  • 100g Mascarpone
  • Large handful of freshly chopped Parsley

You will need:

  • Pre heated oven 180C Conventional / 160C Fan
  • Large Cast Iron Casserole Dish with Lid
  • Spatula
  • Vegetable Chopping Board and Meat Chopping Board
  • 2 Sharp Knives
  • Measuring Jug
  • Scales
  • Chop your onion

  • Pop you ghee into your casserole dish and place on a medium heat

    Chop your garlic cloves

  • Add the onions and gently cook for 8 minutes stirring occasionally

  • Add your chopped garlic cloves

  • Add your risotto rice to the pan and stir in thoroughly and gently cook for 2 minutes


  • Add the kale and peas and stir in thoroughly

  • Add the white wine an cook until wine has evaporated

    Chop your chicken breasts into small pieces

  • Add the hot chicken stock and stir in thoroughly

  • Add your chopped chicken breast and stir in.

    Pop lid on your casserole dish and and pop in pre heated oven and bake for 35 minutes

  • Whilst risotto is baking grate your parmesan cheese

    Finely chop your parsley

  • When the risotto has baked for 35 minutes add your grated parmesan cheese and mascarpone.

    This will give it a lush creamy sauce

  • Add your chopped parsley

  • Ensure it is all well combined and serve


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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