Overnight Oats


This is a great easy way to sort breakfast!

Just to clarify with overnight oats you prepare them the night before and eat in the morning – not eat just before bed ๐Ÿ™‚

Love the variety of things you can do with them – here are mine from todays breakfast. You can play about with the basics to hit your Macros.

Macros: 11g Fat, 41g Carbs, 7g Fiber, 36g Protein and 398 Calories


  • 25g Porridge Oats
  • 1 Scoop Cellucor Cinnamon Swirl Protein Powder
  • 2 Tbsp PB2
  • 125ml Chocolate Coconut Milk
  • 30g Raspberries
  • 10 Pistachios

You will need:

  • Glass Jar
  • Scales / Measuring Spoons
  • Measuring Jug
  • Metal Spoon to mix
  • In the evening get a clean jar with a lid

  • Measure out your oats and add to the jar

  • Add your scoop of protein powder to the oats

  • Add your PB2

  • Add your chocolate coconut milk. ย Stir with a metal spoon until thoroughly mixed in

  • So it looks like this

  • Seal the jar and leave overnight

  • In the morning pour your oats into a bowl, add your topping and scrum – it’s breakfast.

    Some people like to warm theirs up – I like mine at room temperature


Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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