Tip Number 1 – Hydration

Your skin is the largest organ of your body and on this page we will look at ways of looking after it.

Hydration is a key pointer in this.

Researchers disagree on how much water we should consume to stave of dry skin.

The Institute of Medicine recommends that as a minimum women should drink 9 cups of plain water a day and men should drink 13 cups of plain water a day, so around the 2 litre mark as a start point.

If you struggle with drinking plain water? Get a tall glass add a slice of lemon and pour hot water over it. ┬áIt’s a lovely replacement for a hot drink.

rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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