Your skin is the largest organ of your body and on this page we will look at ways of looking after it.
Hydration is a key pointer in this.
Researchers disagree on how much water we should consume to stave of dry skin.
The Institute of Medicine recommends that as a minimum women should drink 9 cups of plain water a day and men should drink 13 cups of plain water a day, so around the 2 litre mark as a start point.
If you struggle with drinking plain water? Get a tall glass add a slice of lemon and pour hot water over it. It’s a lovely replacement for a hot drink.