One of my Legs Day this week includes the following…

  • Deadlift off the floor
  • Deadlift off deficit
  • RDL
  • Hack Squat
  • Walking Lunges
  • Single Leg Press
  • Calf Raises Outer
  • Standing Calf Raises

Bring it on 🙂

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rippingsimply

Massage Therapist. Meditation and Mindfulness Instructor. Mum. Love cooking, Lifting Weights, Appreciating the best in people, Walking barefoot and Smiling.

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